by Heather J aboutDaily Affirmations, are short positive statements. Said as present moment "I" statements. Affirmations done on a daily basis will help your subconscious mind begin to change the way you think and feel about yourself. Positive affirmations over ride our self-doubt, self-defeating, self-sabotaging negative Self- talk. Creating a world we love! Looking in a mirror as you read these statements out loud is one of the best ways to do affirmations. Statements such as, "I am beautiful" or "I deserve to be happy" are just a couple of the many affirmations you can tell yourself. Do some deep thinking too figure out what your negative self-talk is and write on little cards the opposite, or anything you want. The author Louise Hayes, speaks a lot about affirmations. She is amazing and so is all of Hay House. Very helpful stuff, make sure to check out her books and site.